Whether you are watching the Olympic Games, a major league game or a local school match, Team sport is an adrenaline pumping display of athleticism and teamwork. However, like all sports, team sport can pose certain risks and dangers. Injuries are an inevitable part of team sports but you can take steps to reduce your risk by following some simple precautions.
Team sports are characterized by the repeated production of skillful actions and maximal or near-maximal efforts, interspersed with brief recovery intervals (rest or low-intensity activity). This type of exercise requires a well-developed aerobic energy system to sustain the high level of exertion over an extended period of time.
Being part of a close-knit team provides a strong motivation to succeed and gain self confidence. It is also a good way to develop social skills as you interact with other members of the team. For example, a shy kid may blossom as an outgoing leader when playing on the basketball team.
Team sports are an excellent way to improve agility, endurance and fine and gross motor skills. They are also a great cardio-respiratory workout and help improve blood circulation. In addition, they are a good way to de-stress and unwind after a long day. However, they can be mentally draining if you do not have the right mindset and can cause injuries if you don’t take the proper care of your body. Moreover, Team sport can be a great workout for the psyche. It teaches children how to work as a team and deal with setbacks. They learn how to adapt to the abilities and weaknesses of their teammates, which helps them become a more well-rounded person.
