A relationship is a close connection between people, often including feelings of love and romance. It may be monogamous, nonmonogamy, casual, or committed. Having a healthy relationship is important because it can improve one’s mental well-being. In a world where loneliness can be common, having someone to turn to for emotional support and practical help is beneficial.
Whether it’s someone you can rely on, who supports you through hard times, or simply makes you feel special, being in a healthy relationship means having a person with whom you can be your best self and bring out the best in each other. It’s a partner who will always be there for you, listen to your concerns and worries, and make sure that you are happy in the relationship. It’s a partner who will understand you even when they don’t agree with you.
In a healthy relationship, you and your partner will work together to create the life that you want. For example, if you want to get healthier, your partner can encourage you to eat a healthy diet or exercise. Similarly, they can encourage you to set personal goals or take risks.
Relationships can be a source of happiness and fulfillment, but they are also difficult to maintain. Many factors influence our relationship with others, and some are more important than others. In a study that asked people about what they considered beneficial in long-term intimate relationships, “feelings of love and passion” was the top factor.
