The Benefits of Practicing a Team Sport

Team sport is a competitive activity in which players interact with one another simultaneously to accomplish a goal, often by facilitating the movement of a ball or other similar object according to a set of rules. Examples of team sports include basketball, baseball, soccer, tennis and water polo.

Kids who play team sports are said to have a greater sense of community than those who do not, and they also tend to be more satisfied with their lives as a whole. These benefits may be linked to the social and emotional skills gained from participating in a team sport, as well as the increased physical health that comes with it.

Most of us are familiar with the most popular team sport, football (or soccer for some), but there are many others that require a group to participate. Lacrosse, for example, requires a unique type of equipment (a crosse) and requires intense training to learn the game.

Practicing a team sport also promotes communication skills, as each member must be able to communicate with teammates and coaches to effectively execute a strategy. It also helps kids learn how to listen to and respect others’ opinions, which they can use throughout their daily lives.

Lastly, practicing team sports helps kids understand the value of time. This is important because they’ll have to plan their practice and game schedules to ensure they can meet all their commitments on time. In fact, former Olympic gymnast Shannon Miller once told Forbes that she kept a schedule with her teammates that was detailed down to the minute.