Relationships are a mutual connection between two or more people that can be romantic, emotional, or just friends. Depending on the nature of the relationship it can be casual or serious, lasting for a few days or decades.
Research has found that having positive relationships is beneficial to your health, including lower stress levels, more restful slumber, and improved mental and physical health. A good partner can also help you achieve your goals and dreams. They can encourage you to take more risks and be a support system when things don’t go your way.
The most important thing is to find someone you can be happy with and trust them. A healthy relationship can give you purpose in life and create the foundation for a meaningful life. The happiness you feel in a relationship stimulates parts of your brain that contribute to feeling connected and fulfilled.
Healthy relationships are balanced, with each person giving and receiving the right amount of attention, affection, and energy. They share chores, respect each other’s opinions and boundaries, and communicate openly about sex. They understand their needs and how they change over time.
Being in a relationship can be stressful. Various systems in your body are activated to deal with the tension you experience, and this can cause problems such as increased risk of infections, autoimmune diseases, coronary heart disease, and some cancers. If you and your partner are not able to talk or resolve conflict effectively, you can become more stressed.